How to look younger with 6 simple habits according to health experts
Simple tips from nutritionists and health experts.
Aging is a natural process that is influenced by various factors, including genetics and lifestyle. Research shows that simple changes in our daily life can significantly slow down its effects and make us look younger after all.
Top nutritionists and health experts had more to say about these habits. The following tips can benefit your overall well-being and help you both look younger and age gracefully. However, it is best to consult a health professional before making any major lifestyle changes, especially if you have underlying medical conditions.
How to look younger with 6 simple habits, according to health experts
1. Regular exercise: Physical and mental exercise is vital. Aim for at least 30 minutes of moderate-intensity exercise almost every day of the week. Explore healthy ways to manage stress, such as yoga or meditation.
Nutrition and wellness coach Gayatri Chona emphasizes, "Incorporate physical and mental exercise into your daily activities, because aging is not only a physical process but also an emotional one."
Lovneet Bhullar Batra, nutritionist, adds that "stress accelerates aging and daily meditation, even for just ten minutes, can reduce stress and promote relaxation, slowing the aging process."
2. Maintain a healthy diet: Experts recommend eating plenty of fruits, vegetables, whole grains, and limiting processed foods, sugary drinks, and unhealthy fats.
Rohit Nair , a well-known trainer and athlete, advises: "Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats. Focus on nutrient-dense foods and stay hydrated."
Vishakha Shivdasani, an expert in lifestyle medicine, emphasizes that "your food choices are molecular signals to your genes and act as epigenetics, potentially contributing to cellular repair, reducing inflammation, improving metabolism, and even delaying of aging and age-related diseases".
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