5 ways to improve your metabolism - at any age
Although metabolism is a normal process that declines with age, there are some ways to keep it in good shape in your 30s, 40s, 50s and 60s...
A person's metabolism is often described as slow or fast, and that its speed is affected throughout life. But does age ultimately play a role in the smooth functioning of your metabolism or is it an urban myth?
Research has shown that the human body experiences a slowdown in metabolism after the age of 30 . The most noticeable change occurs between the ages of 50 and 70, due to the large loss of muscle mass and the reduction of physical exercise. However, if you maintain your muscle mass (among other factors) at every age of your life, getting older will not necessarily mean a change in your metabolism.
Most people think that their metabolism and its metabolic rate are predetermined for a lifetime. While some factors, such as genes and gender, cannot be changed, your metabolism does not necessarily slow down as you get older. Below you will find 5 ways to take care of its good functioning at all stages of your life;
5 ways to improve your metabolism
Eat nutritious foods
If you consider that the role of metabolism is to break down nutrients and produce energy for your body, the foods you choose to eat play an important role. Focus on a diet rich in fiber, fresh fruits, vegetables, lean proteins, healthy fats and carbohydrates.
Try resistance training
Building muscle mass is key to maintaining a good metabolism. Instead of opting for high-intensity workouts, prefer to work out smart by incorporating some strength exercises into your routine. The stronger your muscle mass, the better your metabolism.
Cut back on the sugar
Research has shown that a diet high in sugar can increase your risk for metabolic problems such as cardiovascular disease and type 2 diabetes
Maintain good gut health
Do you know that the gut can affect various aspects of your overall health? Metabolism is one of them! By choosing foods suitable for the intestine, you contribute to the smooth functioning of your metabolism.
Pay attention to hormones
Hormones and thyroid problems can present with a range of symptoms and affect your metabolism. Sudden weight gain, weight loss or even constipation are signs to visit your doctor before making any changes to your diet.
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