You know that the liver is one of the most important organs in our body. Therefore, we must protect it like our eyes.

Good liver health: 5 "superfoods" that are good for the liver


When we talk about protecting our health, usually the mind easily goes to the heart and mental balance. However, what we usually overlook, which should receive more attention is the liver. 

Did you know that the liver is the largest organ in our body and is responsible for 500 very important processes in our body? First, it breaks down food while removing toxins from the blood and manages to keep cholesterol levels stable and help the body absorb fat. And despite the fact that our health depends to a large extent on liver function, we remember the liver, unfortunately, when we notice any abnormality in our body related to it, whether it has to do with the consumption of alcohol and processed foods, or with diseases which are inextricably linked to obesity. 

It is understandable that in order to maintain a healthy liver it is good to avoid foods that are rich in sugar and alcohol and to make more "green" choices in our diet. According to several health researches, the following "superfoods" are essential for the liver

Cruciferous vegetables

Any nutritionist you ask will tell you that vegetables are one of the best nutritious foods that should rule your diet. However, a special category, cruciferous vegetables, are considered "superfoods" for the liver. According to research, these vegetables help the body to detoxify naturally, protecting the liver from damage and improving its function. As a research from Texas proved , the secret lies in an ingredient, which is called indole and is found in cabbage, cauliflower, kale, broccoli and Brussels sprouts.

Blueberries

Blueberries have rightly received the title of superfoods in terms of the benefits they offer to our body, one of them being linked to the digestive function. In particular, a group of researchers from Saudi Arabia concluded that blueberries are an important source of antioxidants, which may at some point in the future be used for age-related liver diseases. 

Coffee, green tea and water

It is unnecessary to mention the benefits of water in our body, as it is essential for our life. However, we must note that hydrating our body through water helps the liver function properly. On the other hand, by drinking a lot of water, we avoid consuming alcoholic beverages or soft drinks that are rich in sugar, products that may cause damage to the liver. At the same time, the best thing we could give our body is green tea and more specifically matcha, which has antioxidant effects. According to the International Journal of Clinical and Experimental Medicine, green tea consumption is associated with a reduced risk of cancer and liver disease. As for coffee, according to a study carried out in 2021,it turned out that participants who drank coffee were 20% less likely to develop chronic liver disease than those who did not drink coffee. 

Barley and oats

Not only are whole grains a good source of fiber and recommended for people looking to lose weight, but according to a recent study, calorie restriction helps treat non-alcoholic fatty liver disease. Oats have been proven to be linked to gut microbiome health, which reduces inflammation and liver injury.

Olive oil

As much as it is recommended that large amounts of olive oil be avoided in terms of calories, even one tablespoon offers many benefits to the body. According to a 2018 study , extra virgin olive oil was shown to be helpful in preventing inflammation, oxidative stress, mitochondrial dysfunction and insulin resistance, helping to prevent and even reverse liver damage.