Five morning habits that help you lose weight
Improve your morning routine and see your body change once and for all.
In order to achieve the desired weight loss, you must have some stable habits in your daily life. The journey can be difficult at times, but the right direction and consistency can make all the difference in the outcome. If you want to speed up your progress, we're here to help you do just that.
Why is morning routine so important for weight loss? Well, because the morning is the most critical time compared to the rest of your day. For some, their morning starts with a cup of tea and for some it starts with a workout routine. Whatever your situation, it can positively or negatively impact your weight loss journey! So let's discuss some healthy morning habits that can help you lose weight fast.
Start your morning with water
Increasing the amount of water you drink each day can support your weight loss efforts. According to a study published in the Journal of Clinical and Diagnostic Research , participants who drank about two cups of water 30 minutes before breakfast, lunch and dinner lost weight and experienced a reduction in body mass index (BMI).
Add protein to your meal
Starting your morning with a protein-rich food like eggs, yogurt, or nut butter will keep you feeling fuller for longer. In addition, it will help stabilize blood sugar. This is the ultimate recipe for weight loss!
Fruit, fruit, fruit
Fruit is a great food to add to your morning routine, as it is packed with antioxidants and fiber. You will add nutritious and filling foods to your meal without unnecessary calories.
A study published in the Annals of Internal Medicine shows that increasing the amount of fiber you eat each day by up to 30 grams can lower your blood pressure and help you lose weight
Carbohydrates are your allies
If you think all carbs are bad, think again. The last bit of morning inspiration when it comes to your diet has to do with adding whole grains to your breakfast. Whole grains like oatmeal or whole grain bread contain fiber and nutrients and help keep you satisfied from your breakfast. You don't have to fear carbs.
Daily walk
Losing weight by walking is a great "supplement" to eating a healthy diet plan. Walking burns calories, helps keep your bones strong and is great for your mood.
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