Easy recipe for flourless buns - Rich in fiber and protein
Besides being filling, these buns are a very good solution for dealing with constipation, according to the nutritionist.
Breads made from wholemeal flour are the basis of the Mediterranean diet. It is an integral part of Greek cuisine, while it is never missing from family tables.
It accompanies most dishes and has a fixed place in the daily diet. Bread, however, has been associated with a bad reputation, as it is considered by many to be a calorie bomb. Not a few nutritionists suggest that it be removed from the menu, while others urge the consumption of black bread only.
Carbohydrates represent the body's most important source of energy, and bread is a good source. With the right ingredients, bread not only does not burden your body with extra calories, but can contribute to weight loss. The following recipe for delicious buns is ideal for those of you who don't want to cut bread from your daily menu, while you want to take care of your figure.
Breads that don't make you fat: The easy recipe with low calories and incredible taste
Instagram account dimidiet posted an easy and delicious recipe for rolls without many calories. Bread may be considered one of the most fattening foods, but this particular recipe greatly reduces its caloric value.
In the caption of the post, the account dimidiet wrote: "Breads that would not be an exaggeration to say that they help regulate constipation, cholesterol and also weight loss!! With 16g of protein and 11g of fiber each!! You know what
it
means that's it? Satiety for hours!!
They are a complete meal in themselves! Very filling and very nutritious!!
That's because they contain two ingredients that have been shown to be extremely beneficial!! Lentils and psyllium. psyllium is a soluble fiber that has no almost no calories but they help a lot in the good functioning of the microbial flora.
They have the ability to absorb a large amount of water and create a gel form in the intestine. All the positive effects they have on the body are due to this quality."
The recipe for rolls that help with weight loss, constipation and cholesterol
Materials:
- 500 g red lentils
- 40g of psyllium
- 2 tsp salt
- Half a cup of water
- 2/3 kg of salt
- 1 full kg of soda
- 1 tsp lemon
Implementation:
Wash the red lentils well and soak them for over 4 hours.
Drain them, rinse them and put them in the food processor along with the psyllium, water and salt. Pour the soda and pour the lemon on top of the soda.
We beat all the ingredients until we have a dough. We work the dough a little with our hands. It's a little sticky but that's okay. They'll come out just fine.
We divide it into eight pieces and shape our buns. Bake in a preheated oven at 180 for about 20 minutes until you see them take on a nice color.
They are kept in the refrigerator.
Note: Due to the soluble fiber, it is good to drink enough water when eating these breads!
A glass for each bun
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