Cold meats, in addition to unnecessary calories, fill the body with harmful ingredients that cause serious health problems.
Often, mainly for reasons of convenience or lack of imagination, we choose to make the classic and beloved toast , in the same - boring way: Bread, yellow cheese and some cold meat . The last addition gives the feeling that this small snack will become more satisfying and will keep us away from hunger for a few hours. However, is it the best possible choice for a balanced and healthy diet?
The answer is obviously no , since cold meats , even the most "innocent" ones (e.g. turkey slices), in addition to unnecessary calories, fill the body with harmful ingredients, which according to the World Health Organization cause serious problems. This type of meat has been linked to an increased risk of stomach and intestinal cancer , due to certain substances that aim to keep the taste, color and texture unchanged for long periods of time. Therefore, the regular consumption of these, apart from being boring, is also dangerous. With a little more inspiration, simple ingredients and the combinations suggested by nutritionist, Zoe Samara, you will have ready in just a few minutes a super healthy and above all satisfying toast for every difficult moment.
What to put on toast instead of sausages:
- Avocado and Egg
- Yellow cheese and cream cheese (catiki, cottage, mascarpone)
- Pesto and Mozzarella
- Chicken (left over from the day before) and Yellow Cheese
- Feta and Olives
- Tofu and Hummus
- Tuna (canned) and Cream cheese
- Feta and Tomato
- Smoked salmon (sliced) and cream cheese
- Nut butter (peanut, almond, tahini) and Banana
- Nut Butter and Honey
- Jam and Cream Cheese
0 Comments