Fall Allergies: 5 Foods That Relieve Symptoms

By now, as you will have found out if you suffer from allergies, the symptoms can bother you all year round.

Fall Allergies: 5 Foods That Relieve Symptoms


Spring may be associated with allergies and allergic rhinitis, but allergies are present during the fall in an equally annoying way. 

How can one deal with the symptoms of allergic rhinitis?

In addition to tablets and eye drops, he could try adding these foods to his diet that act as a natural antihistamine. Kim Pearson, a specialist nutritionist with over 10 years experience in the field, explains what to look for:

Probiotics

More and more with the passage of time and the research that is done, the important role that the gut plays in wider areas of health is recognized. Studies have shown that probiotics (live bacteria and yeasts) can play a role in the prevention and management of allergic rhinitis symptoms, most notably probiotic strains of probiotics that break down histamine.

The results are believed to be due to combinations of probiotics that boost the body's T cells (white blood cells that are a key part of the immune system). This can increase tolerance, so it's a good idea to include gut-strengthening probiotics in your diet - eg. kefir, kimchi, sauerkraut and miso - or a probiotic supplement.

Fermentable fiber

Short-chain fatty acids, such as butyrate, acetate, and propionate, are formed through the intestinal fermentation of complex fibers, such as those found in sweet potatoes. Including them in one's diet during allergy season could also increase one's T-cell count and suppress immune responses, minimizing allergic rhinitis symptoms.

Anti-inflammatory

Curcumin (found in turmeric) has been shown to have anti-inflammatory and antioxidant effects, relieving or minimizing a number of health problems. Studies have also shown that it can reduce nasal symptoms and nasal congestion by reducing nasal flow resistance, making turmeric an excellent choice for increasing resistance before a run.

Curcumin has fairly low bioavailability when consumed through the diet, so in addition to including turmeric in food and beverages, it's worth considering a supplement if allergic rhinitis is a problem for him.

In addition to turmeric, he can include many anti-inflammatory foods (eg, leafy greens, berries, and oily fish) in his diet. It's also worth making an extra effort to avoid inflammatory foods. These include highly processed foods, alcohol and refined vegetable oils.

Some studies suggest that diets high in meat, poultry, and seafood pose a greater risk for allergic rhinitis, so plant-based protein options may also be considered.

Vitamin C

Now is a good time to increase your intake of vitamin C, one of the most important immune-boosting vitamins out there. Vitamin C's anti-inflammatory and antihistamine properties mean it could help ease reactions and boost the body's defenses.

In order to get it in large amounts, one must include lots of vegetables and some fruits in one's diet such as broccoli, kiwi, oranges and cabbage or a supplement.

Antihistamine foods

Along with a diet rich in vitamin C, one can try adding a natural antihistamine supplement to their diet, such as quercetin—found in apples, red onions, and green and black tea. Pineapple contains the enzyme bromelain, which is a natural remedy for sinus swelling and inflammation, so adding some pineapple to your pre-run smoothie provides an anti-allergy energy boost.

So can foods relieve someone from allergic rhinitis symptoms?

It's unlikely to cure allergic rhinitis through diet alone, but there are steps you can take to reduce symptoms. Filling his diet with these allergy-fighting foods is a great start. It's also worth investing in a supplement that combines ingredients that support the immune system to reduce the symptoms of hay fever and colds.