1 spoon of olive oil every day: 7 reasons to adopt this habit

It can provide significant benefits to your body's overall health.

1 spoon of olive oil every day: 7 reasons to adopt this habit

Eating a spoonful of extra virgin olive oil is a quick and easy way to increase your daily intake of "good" fats and antioxidants. While most people are familiar with the more conventional uses of olive oil such as cooking, consuming a tablespoon of olive oil a day can provide significant benefits to your body's overall health.

Drinking a little olive oil every day can offer a host of health benefits, but if this practice is new—and a bit strange to you—you might need a few more arguments. Below, therefore, we have collected 7 incredible benefits that consuming olive oil has on your body. And yet, such a small amount of virgin olive oil can work wonders, even for the heartburn that bothers you!

7 benefits of olive oil for your health

  • Reduced risk of heart disease:  Extra virgin olive oil is rich in monounsaturated fats. Oleic acid, which is a type of monounsaturated fatty acid, helps regulate heart health. Therefore, replace other sources of fat with a spoonful of extra virgin olive oil daily for the best heart health.
  • Relief of digestive problems: Thanks to olive oil, stools become softer  and everything moves more easily through the large intestine.
  • Blood Sugar Stabilization:  The monounsaturated fatty acids found in extra virgin olive oil help lower blood sugar levels more than other oils by producing insulin.
  • Strengthens the immune system: Virgin olive oil is known to strengthen the immune system due to its high concentration of antioxidants and monounsaturated fats with anti-inflammatory properties. The chances for the immune system to defend against viral and bacterial infections are increased with the daily consumption of olive oil.
  • Reduce inflammation:  Virgin olive oil is extremely rich in anti-inflammatory compounds, one of which is oleocanthal, a natural phenol found only in this plant. Oleocanthal has the ability to prevent, reduce and relieve any inflammation.
  • Anticancer effects
  • Healthier skin and stronger hair: Virgin olive oil is known to have the ability to provide hair, skin, nails and bones with amazing benefits. While there are many beauty products that use it as a key ingredient, you can get more benefits by simply drinking a tablespoon daily.
  • Weight loss:  Extra virgin olive oil plays a big role in satiety, giving a feeling of fullness. This is because extra virgin olive oil promotes high levels of the satiety hormone serotonin, which, combined with its aromatic compounds, can help people eat less and lose weight!

The more you learn about the health benefits of extra virgin olive oil , the more impressed you are with its beneficial properties. Since high quality extra virgin olive oil is an unrefined oil extracted from olives by a mechanical milling process, you understand that it offers a safer and healthier alternative to other oils produced with excessive heat or chemicals.

If you take a minute to think about all the liquids and beverages you drink each day (ie flavored lattes, sodas, milkshakes), it won't take long to realize that extra virgin olive oil may be one of the safest options available .