Lemon water: 7 benefits for our body - From weight loss to heart health
A glass of warm water with a little lemon as soon as we wake up is considered to be the best start.
Lemons are rich in citric acid, vitamin C and polyphenols. One lemon provides about 31 mg of vitamin C, which is 51% of the recommended daily intake.
Lemon peel in particular has a high content of antioxidants, has antimicrobial and antifungal properties.
A glass of warm water with a little lemon as soon as we wake up is considered to be the best start, as it hydrates our body, increases energy levels and helps digestion. But these are not the only benefits it offers.
Where can lemon water help?
Weight loss: Water with a few drops of squeezed lemon can help in weight loss. Lemon extract has been shown to have positive effects on glucose and fat metabolism and may aid in weight loss.
Boosts Immunity: It is an excellent source of vitamin C and herbal ingredients, which can boost our immunity and improve iron absorption.
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