3 inflammatory foods that create belly fat

Knowing what to cut out of your diet is key to keeping your waistline slim

Belly fat can endanger your health leading to serious complications such as diabetes, high blood pressure, heart disease, cancer, and liver and kidney problems. Genetics play a role in where your body stores fat, and your eating habits can also affect fat storage.
 

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The types of food you choose, portions, and timing can play a role in body fat. In particular, there are certain foods that may be more likely to lead to belly fat. Today, we're focusing on three inflammatory foods that cause belly fat so you can eliminate them from your diet as soon as possible.

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3 inflammatory foods that create belly fat

Commercial pastries 

While a homemade muffin or bread may not be as bad for your waistline, commercially prepared baked goods often contain added sugar and are high in calories. Muffins, croissants, and white breads are also a source of trans fat, another inflammatory nutrient that could cause belly fat. Trans fats are naturally present in small amounts. However, the majority of trans fats in our food are man-made. These fats are often used as a cheaper alternative to butter and have been shown to increase inflammation and cardiovascular disease (CVD), among other diseases.

Cereals 

You might be surprised to see such a popular breakfast staple on this list of inflammatory foods that can cause belly fat. Known for making an easy breakfast or a quick snack on the go, some cereals are the "enemy" of the thin middle especially those full of sugar. Options with added sugar and zero fiber are the worst offenders. Not only can sugar lead to inflammation and belly fat, but it could also disrupt your gut microbiome. Research has shown that imbalances in your gut bacteria they could increase the risk of obesity, cardiovascular disease and intestinal disorders and may also promote weight gain. Additionally, microbe imbalances could lead to higher visceral fat.

Chips 

The last of these inflammatory foods that cause belly fat are potato chips. Another salty, crunchy snack that could lead to inflammation and belly fat, potato chips are notorious for their sodium content. This salt can lead to inflammation and obesity, and the trans fats often found in potato chips can do the same. While there is zero need for trans fat in your diet, sodium is actually an essential nutrient. Lightly salted chips can provide the balance of salt you may crave while avoiding excess, and options cooked in non-hydrogenated oils will help avoid trans fats. Generally,

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